Last updated: 10/2008

l read on as Fitness Designed for a Healthy Pregnancy
is going to help you do exactly that!
Getting in shape for giving birth is essential. To stay fit, you can try doing the exercises that you normally do, but you’ll soon find that as your body changes, regular exercises and workouts need to be changed and adapted.

You just can’t do what you used to do and
in many cases, you shouldn’t!
Old wives tales and myths advised not to exercise when you were pregnant, some of them said that you shouldn’t even move. But it has since been found that the right kind of exercise during pregnancy is not only beneficial, helping with posture and balance, but it also helps you be at your peak for the greatest event in your life.
Fitness Designed for a Healthy Pregnancy was created just for this special time. No adaptations, no guesswork, just clear workout instructions for each stage of your pregnancy!
There are routines for your first trimester which stress balance and posture as your body changes. The second trimester workouts concentrate on strengthening and toning the correct muscle groups for carrying your baby. The third trimester workouts gently stretch and strengthen to minimize pain and help you through the most challenging time including such instructions as how to get up and down from the floor properly. There is even a complete section on exercises specifically designed to prepare you for pregnancy!
With lists of good and bad foods, easy-to-follow fully illustrated exercises, and trimester workout guidelines, Fitness Designed for a Healthy Pregnancy provides all you need to begin your journey toward fitness and all-round health during this most special time.

In balance, these easy and gentle exercises will not only stretch, tone and strengthen your body where you need it the most, but you'll fight the typical problems encountered during pregnancy: clumsiness; disrupted hand-eye coordination; indigestion; constipation; and fatigue. You’ll minimize the miscellaneous aches and pains and cramps common in pregnancy, and you’ll speed your recovery after the baby arrives.

With Fitness Designed for a Healthy Pregnancy you can begin to build the necessary muscle strength and tone to be prepared for your own healthy journey toward the greatest experience of a lifetime, being a mother!

To Order:
Fitness Designed for a Healthy Pregnancy can be purchased in two formats. Firstly, the Adobe Reader format which can be read page by page. Or, in a page turning technology format, which allows the eBook to be looked at like an actual magazine on your screen. You can flick through pages, zoom in, instantly select page numbers etc.

Free download from Adobe
And, don’t worry, if you change your mind, or you don’t think Fitness Designed for a Healthy Pregnancy is a great resource for you during this amazing time in life, we’ll refund 100% of your money immediately. And you are fully protected by our no-risk, 56* day 100% money back guarantee when purchasing using credit/debit cards, e-check or Paypal.
Fitness Designed for a Healthy Pregnancy
easy-to-follow fully illustrated exercises

Click 'ORDER TODAY' to purchase and receive your eBook - 'Fitness Designed for a Healthy Pregnancy'
*** Buy today and get both formats for the same price as 1 ***

ONLY - $19.97

Easy Purchasing

Returns Policy
*We will refund all payments made with credit/debit cards, e-check and
Paypal for up to 56 days.

Once the eBook has been purchased you will be taken to a download area where you will be able to select the eBook for download. Simpy click the link and download to your downloads directory on you computer. Adobe Acrobat is required so please click below if you do not already have this Reader.

Free download from Adobe

Further information:
Fitness Designed for a Healthy Pregnancy is a unique program full of sage advice on staying healthy and toned and making your pregnancy as comfortable as possible. With an emphasis on safety, this program provides realistic sensible exercises and nutritional guidelines which are just right for expectant mothers.
Each section provides a guide explaining the changes in your body and their affect on which exercises to do for your particular stage of pregnancy
Primary Benefits describe the expectations you can receive from exercise and the benefits derived from a program specially designed for mothers-to-be.
The Basics cover such necessities as start positions and how to exercise safely during your pregnancy
Breathing includes techniques on how to properly breath while exercising and how your breathing techniques change during pregnancy.
Activities Pre-Pregnancy includes exercises which enhance your awareness of your body. You are instructed o how to relax and release stress and get fit so that your body is ready for pregnancy
Activities for Your First Trimester instructs you in how to relieve tension and includes easy gentle exercises which emphasize posture and help deal with morning sickness. The routines enhance your bodily systems and increase efficiency of your circulatory, respiratory and other systems enabling you to be in the best health for you and your baby.
Activities for the Second Trimester emphasize a continuation of the first trimester exercises while helping you to bear the weight of your growing child gracefully.
Activities for the Third Trimester help prepare your body for the birth event and include exercises which help to strengthen and build endurance in the muscles most used in delivery. It also includes routines for when you can resume exercise after delivery which help you get your body back into shape and enhance your energy level for the demands of motherhood.
Nutrition During Pregnancy includes which foods to avoid and which to enjoy and how to eat healthily during pregnancy.
As an expectant mother, your exercise needs will change from month to month. In Fitness Designed for a Healthy Pregnancy you will look at the way your body changes and find out why you need to adapt your exercise workouts.
“The planned workouts in this book provide you with safe and wonderfully enjoyable exercise activities which will benefit you at this very exciting time.”
Each section provides detailed advice and answers as well as cautions.
"If you are planning a family or if you are already pregnant your exercise priorities will change.
Remember that pregnancy…occur(s) only a few times in your life so you should plan to pamper yourself. During this time make certain you plan activities which will benefit you and your baby."
This book focuses on your health and fitness needs as you experience this exciting time! In addition to exercise benefits, you will find information on changes in your body for each trimester.
“During your pregnancy you will undergo enormous physical, hormonal and emotional changes. Planning an exercise program must take these changes into account.
This is not the time to worry about becoming super fit or becoming super thin. Your priorities should be to maintain a fitness level that is beneficial to you and your baby. Your exercise program also needs to prepare you for labor and motherhood.”
Safe Exercises for Expectant Mothers
The exercise activities in Fitness Designed for a Healthy Pregnancy are designed to be NON-IMPACT and will therefore not stress your joints so they are safe for the expectant mother. As your pregnancy advances, the exercise activity program can meet your following needs and more:
assist in making your pregnancy more comfortable by helping to reduce aches and pains
help you relax and build confidence in your physical abilities in preparation for child birth
help get your figure and energy back after child birth
As your baby grows, doing certain exercises becomes not only difficult, but harmful. This book is specifically designed to address the changes you will encounter during your pregnancy. It will tell you which exercises are recommended for each stage of pregnancy with helpful tips on such things as:
How to get down and up off the floor the right way.
How to avoid dizziness
When to stop

Benefits of the fitness program outlined in Fitness Designed for a Healthy Pregnancy include such things as:
Strengthening the “birth” muscles
Building endurance
Helping with posture, alignment and balance

Helping reduce clumsiness

Aiding in preventing many types of pain associated with pregnancy

Speeding recovery

Health wise, the program benefits and enhances:
Circulation
Lymphatic system
Respiration

Digestion

Which help to assure that your body’s systems are functioning correctly.

Click 'ORDER TODAY' to purchase and receive your eBook - 'Fitness Designed for a Healthy Pregnancy'
*** Buy today and get both formats for the same price as 1 ***

ONLY - $19.97

Easy Purchasing

Returns Policy
*We will refund all payments made with credit/debit cards, e-check and
Paypal for up to 56 days.

Once the eBook has been purchased you will be taken to a download area where you will be able to select the eBook for download. Simpy click the link and download to your downloads directory on you computer. Adobe Acrobat is required so please below if you do not already have this Reader.

Free download from Adobe

Overall, this program will help you with your health and fitness throughout your entire pregnancy and into your post-natal time. If you want to feel your best, be the healthiest you can be, and have the potential to experience the fewest problems while you are expecting, Fitness Designed for a Healthy Pregnancy is for you!.
Even if you do not decide to purchase the eBook, I and the publishers Purple Onions Ltd would like to take this opportunity to thank you for taking the time to have a lo